So since i am reading this i decided that perhaps getting back into bikram yoga might be a good plan on my part.
I have not done this style of yoga for many years...post kids etc., and figured with the combination of heat and stretching this gal would be feeling fantastic in no time.
Well, i went to the 90 minute class on wednesday and on thursday i could barely walk down the hall to make lunches and get wee ones ready for school, then making it up the stairs to the carport was a feat in itself, not to mention walking through the school halls to drop little folks without looking like i had a stick in my bum and could use a cane.
But what i must mention is how completely really great i did feel regardless of muscle aches, my neck and back were so soft and my mind was at peace...ahhh i remember this feeling.
So i was planning to head back within a few days and got a cold, this is passing and so i will revisit the heat and sweating ( i am not normally a sweating kind of gal) and shall go this week. in hopes that the days following will find me walking normally and feeling all the peace within.
Have a great day.